Kegel exercises are intended
for PC-muscle strengthening, they significantly increase the tonus of the
pelvic floor before birth and after. It relates to PC (pubococcygeus)
muscle, known as the muscle of love as well. Particularly it relates to a set
of few small muscles surrounding the urethra, vagina and rectum and supporting
the organs of pelvic floor.
This set of exercises was introduced to the
public 1948 by a gynaecologist Arnold Kegel. Pregnant woman very often learn
about them from a midwife. These help to create a muscle support for the
urinary bladder and urethra and so act preventive against incontinence.
If you will strengthen the
PC-muscle – it will help you to
experience orgasm in accordance with your liking and deliver your partner
during the intercourse a very intense pleasure.
egg is an ideal tool for reinforcement of the pelvic floor muscles, an ideal
tool for Kegel exercises. I can truly recommend it as a mother of two children!
It is an ideal prevention against the incontinency or a solution for the
already existing problem.